UPW Recipes

Breakfast:

Miso Soup and Spinach with fresh greens
Roasted Vegetable Broth with Zucchini and Yellow Squash with green salad, chow mein noodles and green peas
Stir-fry Broccoli
Stir-fry vegetables with hash browns, green peppers and onions
Basmati rice with broccoli and cauliflower

Snacks:

Green Smoothie #1
Green Smoothie #2
Vege Sticks with hummus

Lunch:

Vegetable wrap
Tuna Burger
Warm Spinach Salad with Felafel
Roast vegetable wrap with hummus and tabbouleh
Lentil Soup
Vegetable Burger
Vegetarian chili
Grilled vegetables over millet
Roast eggplant sandwich
Nicoise Salad
Soft tortilla fish tacos
Carrot soup with zucchini salad

Dinner:

Grilled fish in pesto sauce
Tofu cheesecake
Vegetable stir-fry with wild rice
Minestrone soup
Split pea soup with fish tacos
Grilled vegetable pizza
Curried tofu and vegetables with wild rice
Cream of broccoli soup with roast vegetable wrap
Vegetable fajitas and gazpacho soup
Baked salmon with sautéed spinach
Wonton soup with Szechwan prawns & sugar snap peas in black bean sauce
Rice or Spelt pasta in pesto sauce with vegetables

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